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ACFT Handbook Description & Standards: 3 Repetition Maximum Deadlift (MDL) is a muscular strength test that represents movements required to safely and effectively lift heavy loads from the ground, jump, bound and tolerate landing. The MDL is a strong predictor of a Soldier’s ability to lift and carry a casualty on a litter, and to lift and The ACFT continues to change in response to increased testing data. Now soldiers can official choose between the Plank or Leg Tucks for their 6th event of this physical exam. For a maximum score, soldiers must hold a forearm plank for 4 minutes 20 seconds. For a minimum passing score of 60, a soldier must hold plank for 2 min 9 seconds. ACFT Strength & Conditioning Tactical Athlete Tactical Training: The ACFT Standing Power Throw Posted February 22, 2020 GPS Human Performance 12-Week ACFT Train-Up Plan on TrainHeroic! Hey, before you go any further, if you’re someone that needs help, I got you. My ACFT Train-Up Plan is now only $75. Active duty and Active Guard Reserve troops will begin taking the test for-record on Oct. 1, and they will have 6 months to pass an ACFT before it is incorporated into promotion points and used as Train with confidence for the Army Combat Fitness Test (ACFT) Self-assess readiness and develop a training plan for the ACFT . Preparing for the Army Combat Fitness Test is the ideal resource to help you train for the Army’s new physical assessment for all recruits and active duty soldiers. The first book to address the requirements of the ACFT, it will prepare you for each of the six events The ACFT requires a testing site with a two-mile run course and a flat field space approximately 40 x 40 meters. The field space should be grass (well maintained and cut) or artificial turf that is generally flat and free of debris. (ACFT) Training Guide, Handbook, Equipment List, Field Testing Manual & More: Publisher: Jeffrey Frank Jones US ARMY ACFT FIELD TESTING MANUAL Version 1.4 – 20180827 APPENDIX A: ACFT INSTRUCTIONS No earlier than 48 hours prior to taking a record ACFT, all Soldiers are required to read the following test instructions. Soldiers are encouraged to ask their chain of command questions about the ACFT prior to the event. 3 Repetition Maximum Deadlift (MDL) Muscular strength, balance, and flexibility. Standing Power Throw (SPT) Explosive power, balance, and flexibility. Hand Release Push-Up – Arm Extension (HRP) Muscular endurance. Sprint-Drag-Carry (SDC) Agility, anaerobic endurance, muscular endurance, and muscular strength. Leg Tuck (LTK) Body Composition Testing will NOT be conducted on the same day as the ACFT. To avoid illness and injury, height and weight should be recorded at least 7 days before or at least 7 days after the ACFT when feasible. FOR OFFICIAL USE ONLY PRIVACY ACT STATEMENT. TEST THREE DATE (YYYYMMDD) Then progress to Hypertrophy for 4-6 weeks before progressing to Strength. *Exercises and stretches not outlined in ACFT Handbook 18-37 or FM 7-22: Heels to heavens Captain’s chair leg raise Chest Flies Kettlebell swings workoutlabs.com Chest stretch – stretches/ Upper back / shoulder stretch Hamstring stretch Hip openers; Cat/cow stretch in the sustaining phase from FM 7- 22 and the ACFT Handbook. d. PRT time is scheduled Monday, Wednesday and Friday, from 0600- 0700 at Biggs Park or Ultima Field. 6. Special Instructions. a. SGM-A Resident offsite PRT events will have an approved CONOP and risk assessment, signed by the Chair or Vice Chair, prior to execution. Offsite events FY20 ACFT Quick Reference Guide – Administrative changes to ACFT procedures for the IOC period, 1 OCT 2019 – 30 SEP 2020. FY20 ACFT Event Poster; Additional. Local Form 705-ACFT, October 2018 – This is a fillable Army Combat Fitness Test Scorecard based on the Phase 1 IOC sample form. FY20 ACFT Quick Reference Guide – Administrative changes to ACFT procedures for the IOC period, 1 OCT 2019 – 30 SEP 2020. FY20 ACFT Event Poster; Additional. Local Form 705-ACFT, October 2018 – This is a fillable Army Combat Fitness Test Scorecard based on the Phase 1 IOC sample form. Center for Army Lessons Learned (CALL) ACFT Handbook ACFT Testing Manual Version 1.4 ACFT Equipment List For alternate assessments, a modification of the ACFT has been approved which includes three aerobic test events for selected Soldiers with permanent profiles that prevent full participation in the 6-event test.
